NOT KNOWN DETAILS ABOUT DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a ton of muscle, I want to be STRONG. I don’t want to be huge rather than be capable of carry or punch or press, do anything in the least difficult, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift one hundred lbs . Even with years of training his type and system. He’s 28, I’m 14, will need support poor and no w